Finding Your Rest and Reset Spot

As educational leaders, we dedicate our days to supporting students, staff, and our school communities. The role is deeply rewarding but undeniably demanding. To sustain our passion and effectiveness, it’s crucial to find a space or activity that allows us to rest, reset, and get motivated. This isn’t just self-care, it’s leadership care.

The importance of this practice can’t be overstated. Regularly stepping away to recharge helps maintain your energy, focus, and emotional well-being. It allows you to return to your work with renewed enthusiasm and clarity. Without these moments of renewal, the relentless pace of school leadership can lead to burnout, impacting your ability to inspire and lead effectively.

However, prioritizing rest and motivation doesn’t come naturally to everyone. Many leaders feel they can’t “afford” to take a break or fear appearing less committed. But let’s be clear: Resting and resetting isn’t about slowing down, it’s about optimizing your impact. By intentionally investing in yourself, you’re creating space for creativity, innovation, and resilience to thrive.

To help you discover your own rest and reset spot, here are five strategies to explore:

1. Reflect on What Brings You Joy

Think about what truly makes you happy and relaxed. Is it a long walk in nature? A quiet hour reading a book? A creative outlet like painting or cooking? Reflect on the moments when you’ve felt most at peace and fulfilled, and make these activities part of your routine.

2. Prioritize Movement and Wellness

Physical activity is a powerful tool to reset your mind and body. Whether it’s yoga, running, or even a quick 10-minute walk, movement releases stress and boosts energy levels. Consider combining physical activity with mindfulness, such as a walking meditation, to maximize the benefits. If time is tight, look for ways to incorporate movement into your day. Lead a “walk and talk” meeting with staff or stretch during planning periods. Small actions can have a significant impact.

3. Create a Dedicated Space

Identify a physical location that becomes your go-to spot for resetting. It could be your favorite chair at home, a park bench, or even a quiet room at school. Make it a place where you can unplug, breathe, and focus on yourself, even if it’s just for a few minutes. Personalizing this space can make it even more inviting. Add comforting items like a cozy blanket, inspiring quotes, or calming scents to make it your sanctuary.

4. Establish a Mini Reset Routine

Sometimes, finding a full hour to relax is unrealistic. Instead, create small rituals that can serve as a reset during the day. These could include deep breathing exercises, writing in a gratitude journal, or listening to an inspiring podcast on your commute. Small resets can make a big difference in your mental state.

5. Connect with a Support Network

Sometimes, the best way to recharge is through connection. Spend time with people who uplift and motivate you, whether they’re colleagues, friends, or family members. A quick coffee chat with a fellow leader can provide fresh perspectives and remind you that you’re not alone. Consider forming a small group of educational leaders who meet regularly to share ideas, vent frustrations, and celebrate successes. A strong network can be a lifeline during challenging times.

Why It Matters

As an educational leader, your ability to guide and inspire others hinges on your well-being. Finding a rest and reset spot is not a luxury, it’s a necessity. By prioritizing your mental and emotional health, you’re modeling resilience and self-care for your staff and students.

In the words of educator and author Todd Whitaker, “The best thing a principal can do for a school is to be the best version of themselves.” So take time to find that space or activity that helps you become your best self. You and your school community deserve it.

What’s Your Spot?

By embracing the power of rest and renewal, you’ll not only enhance your own well-being but also amplify the positive impact you have on your school community. Let’s lead with energy, purpose, and inspiration.

Have you found your rest and reset spot? Maybe it’s a daily walk, a reading spot, or an inspiring conversation with a mentor. Whatever it is, protect that time and space. Share your strategies and experiences in the comments below, we’re all in this together!

#LeadingWithSWAG